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christopher7578
Journal
11 Jan 16
christopher7578's Journal, 11 January 2016
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Weigh In record (no journal entry) for 11 January 2016
204.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2016:
1720 kcal
Fat: 58.00g | Prot: 68.00g | Carb: 228.00g.
Breakfast:
Pizza Hut Bone Out Wings - Honey BBQ, Quaker Quick 1-Minute Oats.
Lunch:
Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk.
Dinner:
Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza.
more...
3621 kcal
Activities & Exercise:
Showering - 15 minutes, working - 8 hours, Driving - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 10 minutes, workout - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes.
more...
gaining 1.5 lb a week
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