Weigh In record (no journal entry) for 20 May 2024
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199.2 lb
Lost so far: 20.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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550 kcal
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Fat: 23.42g | Prot: 36.71g | Carb: 47.96g.
Lunch: Simply Nature Quinoa and Brown Rice, Cheddar Cheese , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Chia Seeds, Baby Spinach, Frozen Mixed Berries, Baby Carrots , Celery , Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 0.1 lb a week
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