Weigh In record (no journal entry) for 20 May 2024
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153.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1042 kcal
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Fat: 34.75g | Prot: 72.25g | Carb: 122.71g.
Breakfast: Great Value Skim Milk, Coffee, BioOptimal Collagen Powder, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Keto Bread, Great Value 2% Low Fat Cottage Cheese, Blueberries. Lunch: Ketchup, Morningstar Farms Veggie Grillers Original, Nature's Own Keto Soft White Bread, Golden Corral Tomato Slices (1 Slice), Trader Joe's Avocado Halves. Dinner: Red Potatoes (Flesh and Skin), Daisy Fat Free Sour Cream, Hard-Boiled Egg. Snacks/Other: Dannon Light & Fit Yogurt - Peach (4 oz), Outshine No Sugar Added Fruit Bar, Fiber One Chewy Bars - Chocolate Caramel & Pretzel Chewy, Fudgesicle Original Fudge Bars No Sugar Added, Milton's Craft Bakers Everything Baked Crackers. more...
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2031 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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