Weigh In record (no journal entry) for 20 May 2024
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1322 kcal
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Fat: 47.25g | Prot: 73.93g | Carb: 157.34g.
Breakfast: Schärdinger Vollmilch 3,5% Fett, Jacobs 3In1. Lunch: Myprotein Impact Whey Protein. Dinner: Sesamring, Power System Protein Bar Dark Chocolate. Snacks/Other: Erdnüsse, Apfel, Brokkoli. more...
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gaining 1.5 lb a week
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doris.banora's weight history
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