Weigh In record (no journal entry) for 20 May 2024
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159.6 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1786 kcal
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Fat: 90.40g | Prot: 80.72g | Carb: 162.76g.
Breakfast: Rote Tomaten, Kaufland Bio Mozarella, Marmelade, Aldi Körniger Frischkäse, The Vegan Cow Haferblock, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Kania Rührei Gewürzsalz , Mondarella Soft White, Walnussbrötchen. Lunch: Obstkuchen, Schlagsahne. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Like Meat Like Bratwurst, Olivenöl, Rote Tomaten, Erlenhof Grüner Spargel, Schafskäse, Semmelbrösel, Parmesan (Gerieben). more...
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losing 3.1 lb a week
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