Weigh In record (no journal entry) for 20 May 2024
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1445 kcal
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Fat: 67.79g | Prot: 78.18g | Carb: 118.69g.
Breakfast: Clover 2% Low Fat Long Life Milk, Bokomo Weet-Bix. Lunch: Hummus , Woolworths Basil Pesto, Bakers Bacon Kips, Buffalo Wings. Dinner: Knorr Sausage Gravy, Woolworths Roasting Vegetables, Extra Virgin Olive Oil, Chicken Thigh (Skin Eaten). Snacks/Other: Woolworths Microwave Popcorn Salted, Flanagan's Gaelic Green Onion Kettle Fried Chips, Woolworths Chicken Biltong. more...
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losing 1.1 lb a week
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