Weigh In record (no journal entry) for 20 May 2024
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182.3 lb
Lost so far: 18.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1724 kcal
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Fat: 69.73g | Prot: 127.08g | Carb: 150.89g.
Breakfast: Chavroux Ziegenkäserolle, Guacamole, Wolfram Berge Feigensenf, Radieschen, Mischbrot. Lunch: Thymian, Kapuzinerkresse, Rucola , Koriander, Tomatensoße, Krautwickel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Olivenöl, Bautz'ner Senf Mittelscharf, Zitronensaft, Äpfel, Guacamole, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Weißkohl, Pfirsiche, Milbona Naturjoghurt, Karotten. Snacks/Other: Aldi Cashewkerne, Landfein NORMA HIGH PROTEIN GRIEẞPUDDING Zimt. more...
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2800 kcal
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Activities & Exercise:
Gym - 1 hour and 9 minutes, Treadmill - 24 minutes, Cross Training - 5 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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