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hollycakes
Journal
11 Jan 16
hollycakes's Journal, 11 January 2016
hollycakes's Profile
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Weigh In record (no journal entry) for 11 January 2016
168.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2016:
2130 kcal
Fat: 100.39g | Prot: 58.00g | Carb: 248.55g.
Breakfast:
Nabisco Belvita Bites, Lance Toasty Crackers with Real Peanut Butter, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee (Brewed From Grounds).
Lunch:
Arby's Beef & Cheddar Sandwich (No Bun), Arby's Homestyle Fries (Large).
Dinner:
Roasted Salted Cashew Nuts, Tastefully Simple Savory Wheat Beer Bread.
Snacks/Other:
Twix Twix Minis (1).
more...
2800 kcal
Activities & Exercise:
Standing - 4 hours, Sitting - 18 hours, Sleeping - 2 hours.
more...
gaining 1.0 lb a week
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