Weigh In record (no journal entry) for 20 May 2024
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266.8 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1733 kcal
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Fat: 43.83g | Prot: 109.75g | Carb: 148.48g.
Breakfast: Brezzo Miele, Caffè Macchiato, Latte Arborea Latte Parzialmente Scremato. Lunch: Condimento Italiano (fatto con Aceto e Olio), Vino Rosso da Tavola, Vino Rosso da Tavola, Pane Bianco, Salmone al Forno o alla Griglia, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Pane Bianco, Condimento Italiano (fatto con Aceto e Olio), Pane Bianco, Coop Tonno in Olio di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Ichnusa Birra. more...
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5391 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 11 minutes, Cooking - 10 minutes, Standing - 30 minutes, Grocery Shopping - 2 hours and 20 minutes, Showering - 15 minutes, Sleeping - 6 hours and 37 minutes, Stretching (yoga) - 10 minutes, Sitting - 3 hours and 28 minutes, Fitness Training (Workout) - 9 minutes, Desk Work - 4 hours and 40 minutes, Driving - 3 hours and 30 minutes. more...
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steady weight
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ediliopinna's weight history
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