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kencoburn
Journal
01 Sep 11
kencoburn's Journal, 01 September 2011
kencoburn's Profile
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Weigh In record (no journal entry) for 01 September 2011
240.0 lb
Lost so far:
3.5 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
2089 kcal
Fat: 107.41g | Prot: 14.15g | Carb: 240.54g.
Breakfast:
Fresh Baked Oatmeal Bar.
Dinner:
Creamy Coleslaw, Portabella Mushroom Sandwich.
Snacks/Other:
Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips.
more...
2985 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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