Weigh In record (no journal entry) for 20 May 2024
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205.5 lb
Lost so far: 23.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1131 kcal
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Fat: 34.61g | Prot: 136.90g | Carb: 55.40g.
Breakfast: EQ3 Wraps. Dinner: Activia Kers 0% Vet, Wasa Volkoren, Euro Shopper Champignons, Kipfilet. Snacks/Other: Lidl Peer, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. more...
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losing 0.8 lb a week
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