Weigh In record (no journal entry) for 20 May 2024
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161.2 lb
Lost so far: 11.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1712 kcal
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Fat: 55.50g | Prot: 174.01g | Carb: 119.20g.
Breakfast: Valio Arki Juusto, Kotimaista Kevyt Maito, Kotimaista Neljän Viljan Hiutale. Lunch: Snellman Kunnon Naudan Jauheliha 20%, Risella Riisi-Kauraseos. Dinner: Rainbow Raejuusto 2%, Dulano Ohut Kalkkunaleike. Snacks/Other: Leader Whey Chocolate, Maitokolmio Kevytmaito, Rainbow Raejuusto 2%. more...
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losing 1.1 lb a week
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