Weigh In record (no journal entry) for 16 May 2024
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161.8 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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625 kcal
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Fat: 11.20g | Prot: 34.16g | Carb: 104.78g.
Breakfast: Goiaba Vermelha AMFA Goiaba Vermelha, Abacaxi. Lunch: Kicaldo Feijão Carioca (Cozido), Coxa de Frango (Pele Não Consumida), Quiabo Cozido, Cebolas, Abóbora Cozida (de Abóbora Fresca), Farinha de Mandioca AMFA Farinha de Mandioca, Tomates Vermelhos, Pimentão Verde, Arroz Branco (Cozido). Dinner: Cenouras, Maçãs Golden Delicious, Hellmann's Maionese Light 45% Menos Calorias, Repolho Verde. more...
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losing 10.8 lb a week
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