Weigh In record (no journal entry) for 11 January 2016
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212.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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2070 kcal
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Fat: 84.45g | Prot: 115.65g | Carb: 217.03g.
Breakfast: Coffee with Cream and Sugar. Lunch: Paella, Feta Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced), Hellmann's Chipotle Mayo, Roasted Potato (Fat Added in Cooking). Dinner: Pei Wei Vegetables & Tofu Pad Thai, Cashew Chicken, Fresh & Easy Thai Basil Chicken. Snacks/Other: La Croix Sparkling Water, Coca-Cola Coke Zero (Can). more...
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losing 11.2 lb a week
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