Weigh In record (no journal entry) for 11 January 2016
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251.8 lb
Lost so far: 13.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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409 kcal
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Fat: 3.80g | Prot: 75.10g | Carb: 14.10g.
Lunch: Büsumer Feinkost Cocktail Shrimps, Edeka Feines Chinagemüse. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 4.6 lb a week
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