|
DEXA Scan done! Fat:17.6%, top 3% (female athlete level), bone density:90th percentile-no osteo for me! Weight + ~7 lbs (Official weigh-in June). Okay bc I’ve lost fat, gained 6 lbs muscle +1.4 lbs for the new “girls”. Proud to have come such a long way 😃
Diet Calendar Entry for 19 May 2024:
|
1223 kcal
|
Fat: 44.21g | Prot: 100.51g | Carb: 127.66g.
Lunch: Nordica 1% Cottage Cheese, Carnation Fat Free Evaporated Skim Milk, Egg, Strawberries , Philadelphia Light Cream Cheese, Carbonaut Bagels Plain, Dom Reserve Smoked Atlantic Salmon, Organika Original Enhanced Collagen Protein, Oikos High Protein Vanilla Yogurt. Dinner: Oikos Greek Yogurt High Protein, Hard Parmesan Cheese, Bonte Donair Sauce, Longo's Pizza Sauce, Lower Sodium Smoked or Cured Bacon, Part Skim Mozzarella Cheese, Maple Leaf Natural Selections Sliced Pepperoni, Cedar Bakery Whole Wheat Pita. Snacks/Other: Redcon1 MRE Bar, Carnation Fat Free Evaporated Skim Milk, Healthy Choice Barres au Yogourt Grec, Built Bar Built Bar Coconut . more...
|
|
 Comments
that is freeking amazing!!!! ~ ♡ way to go girl!! ♡ ~
19 May 24 by member: -Nadja-
|
Jealous. 🤣🤣👏🏻👏🏻Great job girl. You’re gorgeous!
19 May 24 by member: wifey9707
|
Congratulations! You've come so far! Looks like you healed up nicely! I wish I had the tiny "girls" problem 🤣 I had the DEXA scan last fall. At that time, I didn't have a body fat % scale. Do you know if your percentage is close to you scale ( assuming you have a body fat% scale). Also, how is your metabolic rate? Mine was slow. Like 1300. I'm going to get another scan in a few months when I reach goal.
19 May 24 by member: jenjabba
|
You look fabulous!! I am in awe of your dedication.
19 May 24 by member: le-ah.
|
@jenjabba Thanks! Girls weren’t tiny so much as they were larger and then completely deflated toward the end of my weight loss so something needed to be done 😂 My scale (Withings) is about 10% off…as in scale says I have 10% more muscle and 10% less fat than the DEXA scan. My resting metabolic rate says 1444 though given how active I am I’m supposed to eat closer to 2200 which is not realistic and would have me gaining weight immediately so taking that with a grain of salt and will continue to play in and around the 1500ish range
19 May 24 by member: Healthycurves2023
|
Thanks @le-ah, @wifey9707 and @-Nadja!! 🙏🏻😊
19 May 24 by member: Healthycurves2023
|
Thank you for the answer. Yup totally deflated , and well, you know 🤣 I think my bulk now is just lose skin on top. I've got the same brand scale. It will be interesting to get my results in a month or two. I'll post them.
19 May 24 by member: jenjabba
|
You are looking stunning, lady!
25 May 24 by member: margatyna
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Healthycurves2023's weight history
|