Weigh In record (no journal entry) for 19 May 2024
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2024:
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1191 kcal
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Fat: 59.65g | Prot: 58.96g | Carb: 109.52g.
Breakfast: Coffee. Lunch: Lipton Sweetened Iced Tea, Potato Chips, Potato Salad with Egg, Roast Beef. Dinner: Sargento Fiesta Pepper Jack, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Lipton Half Iced Tea & Half Lemonade, Wendy's Classic Chocolate Frosty. more...
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gaining 9.8 lb a week
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