Weigh In record (no journal entry) for 19 May 2024
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345.9 lb
Lost so far: 6.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1782 kcal
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Fat: 83.80g | Prot: 83.38g | Carb: 166.23g.
Breakfast: Café com Açúcar, Hambúrguer Caseiro, Pão Francês. Lunch: Antarctica Refrigerante de Guaraná, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Coxinha da Asa de Frango, Carne, Arroz Branco (Cozido). Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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losing 0.5 lb a week
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Amelia.re.met's weight history
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