Weigh In record (no journal entry) for 19 May 2024
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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994 kcal
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Fat: 72.98g | Prot: 26.86g | Carb: 60.68g.
Breakfast: Coffee (Brewed From Grounds) , Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Texas Roadhouse House Salad. Dinner: Hormel Original Pepperoni Slices, Iceberg Lettuce (Includes Crisphead Types) , Butter , Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Honeycrisp Apples, Hidden Valley Original Ranch Dressing, Baby Carrots . more...
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losing 0.3 lb a week
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