Kaylene63's Journal, 19 May 2024

159.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 56.96g | Prot: 51.99g | Carb: 150.92g.   Breakfast: Coffee (Brewed From Grounds), Great Value Frozen Whole Strawberries, Bananas, Whole Milk. Dinner: Kroger Extra Long Asparagus Spears, Baked or Fried Breaded or Floured Beef Steak, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Buttered Popcorn Popped in Oil. more...

2181 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...