Kattell's Journal, 01 September 2011

175.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 48.59g | Prot: 42.06g | Carb: 107.06g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Crunchy Peanut Butter, Unsalted Ricecakes. Dinner: Fish and Chips. Snacks/Other: Sauvignon Blanc Wine. more...

2492 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...