EtherGnat's Journal, 19 May 2024

194.0 lb Lost so far: 67.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 89.04g | Prot: 130.16g | Carb: 148.50g.   Breakfast: McDonald's Egg McMuffin. Lunch: Applebee's Sierra Mist, Sam's Club Hot Dog. Dinner: Roasted Potato, Chicken Breast. Snacks/Other: Werther's Original Vanilla Creme Soft Caramels, Country Archer Mini Turkey Stick (Rosemary), Babybel Mini Gouda Semisoft Cheese, Country Archer Mini Turkey Stick (Rosemary). more...

2533 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...