Weigh In record (no journal entry) for 19 May 2024
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182.8 lb
Lost so far: 18.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1206 kcal
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Fat: 32.30g | Prot: 52.99g | Carb: 174.79g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Oeuf Dur, Ozery Bakery Apple Cinnamon Morning Rounds, Becel Gold Margarine. Dinner: Becel Gold Margarine, Philadelphia Regular Cream Cheese, Linguine, Farine Blanche, Carottes, Brocoli, Parmesan (Râpé), Blanc de Poulet Cuit ou Frit sans Peau Enduite (Enduit Mangé), Lait avec 1% de Matières Grasses. Snacks/Other: Compliments Ice Cream Sandwich, Snack Pack Butterscotch Pudding. more...
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losing 1.4 lb a week
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