Weigh In record (no journal entry) for 11 January 2016
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1583 kcal
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Fat: 23.71g | Prot: 100.22g | Carb: 172.85g.
Breakfast: Dr. Oetker Kirschgrütze, Erdbeermarmelade, Cappuccino, Knusperone Haferflocken. Lunch: REWE Bio Körniger Frischkäse Halbfettstufe, GutBio Mehrkornbrot. Dinner: HAK Rotkohl mit Apfelstücken, Henglein Kloßteig für Rohe Klöße, HAK Rotkohl mit Apfelstücken, Gebratenes Hirsch-/Rehfleisch. Snacks/Other: Chianti. more...
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2856 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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