Weigh In record (no journal entry) for 16 May 2024
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158.7 lb
Lost so far: 1.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1645 kcal
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Fat: 89.61g | Prot: 82.99g | Carb: 123.96g.
Breakfast: Honey , Yogood Griekse Yoghurt 10%, Jumbo Gerookte Noorse Zalm. Dinner: Bertolli Olijfolie , Egg, Dr. Oetker Ristorante Pizza Salame, Zucchini . Snacks/Other: Optimum Nutrition Gold Standard Whey (31G), AH Lactosevrije Halfvolle Melk, Milka Melkchocolade, Milka Choco Biscuit, Kinder Bueno. more...
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2006 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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