Weigh In record (no journal entry) for 19 May 2024
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173.6 lb
Lost so far: 60.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1783 kcal
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Fat: 77.96g | Prot: 61.13g | Carb: 214.12g.
Breakfast: Bananas, Protein banana muffin/ bread. Lunch: Tuna egg salad, Cheez-It Cheez-It Reduced Fat Crackers, Sun-Maid Milk Chocolate Covered Raisins. Dinner: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Lamb Chop. Snacks/Other: AMC Movie Theater Popcorn (Small), Sun-Maid Milk Chocolate Covered Raisins, Cheez-It Cheez-It Reduced Fat Crackers, Hershey's Milk Chocolate Kisses (1), WonderSlim Cran-Grape Drink. more...
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losing 5.6 lb a week
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