Weigh In record (no journal entry) for 19 May 2024
|
188.6 lb
Lost so far: 6.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2024:
|
1045 kcal
|
Fat: 49.88g | Prot: 48.68g | Carb: 111.97g.
Breakfast: Tim Hortons Regular Coffee - Large, Coffee with Milk, Whole Wheat Tortilla, Lynch Chipotle Sauce, Kraft Cheese Slice, Fried Egg. Lunch: Steamed or Boiled Without Shell Lobster. Dinner: Chicken Drumstick (Skin Eaten), Strawberries , Blueberries , Raspberries , Your Fresh Market Banana Chocolate Chip Muffin, Kind Almond Mint & Dark Chocolate. Snacks/Other: Oikos Creamy Strawberry Yogurt, Chocolate Covered Almonds. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashes1977's weight history
|