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teelasmith
Journal
11 Jan 16
teelasmith's Journal, 11 January 2016
teelasmith's Profile
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Weigh In record (no journal entry) for 11 January 2016
201.6 lb
Lost so far:
0.4 lb
.
Still to go:
69.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 January 2016:
1835 kcal
Fat: 74.50g | Prot: 95.00g | Carb: 187.00g.
Breakfast:
Pepsi Diet Pepsi (Can), Equaline Adult Gummy Vitamins, Hydroxycut WildBerry Powdered Instant Drink Mix.
Lunch:
Great Value Sugar Free Lemonade Drink Mix, Great Value Multi Grain Crackers, Great Value Fat Free Small Curd Cottage Cheese.
Dinner:
Pepsi Diet Pepsi (Can), Pizza Hut Cheese Breadstick, Pizza Hut BBQ Pizza.
more...
2228 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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