Weigh In record (no journal entry) for 19 May 2024
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217.6 lb
Lost so far: 38.8 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1135 kcal
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Fat: 43.79g | Prot: 53.85g | Carb: 143.48g.
Lunch: Dannon Light & Fit Yogurt - Lemon, Fried Egg, Bananas. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Bananas, Golden Corral Deviled Eggs, Envy Apple, Red Raspberries, Chicken Thigh (Skin Not Eaten), Campari Cocktail Tomatoes, White Grapes, Great Value Cubed Cheese. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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gaining 4.2 lb a week
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