Weigh In record (no journal entry) for 18 May 2024
|
174.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2024:
|
1605 kcal
|
Fat: 72.72g | Prot: 65.64g | Carb: 129.77g.
Breakfast: Pork and Beef Sausage, Toasted White Bread, Scrambled Egg (Whole, Cooked), Home Fries with Green or Red Peppers and Onions. Dinner: Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Mashed Potato, Chicken Breast. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Pepperidge Farm Geneva Cookies, Smart Ones Chocolate Eclairs. more...
|
|
2382 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Shopping - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|