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yesterday was my birthday I saw a 1 Pound Drop yesterday and I didn't do anything special for my birthday no special treats just another day good workout yesterday good workout this morning I'm down another pound it looks like I will make my 199 by the end of the month
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204.0 lb
Lost so far: 154.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1478 kcal
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Fat: 80.73g | Prot: 119.74g | Carb: 54.24g.
Breakfast: Sunny Meadow Boiled Egg, Splenda No Calorie Sweetener, Quaker Steel Cut Oatmeal, Great Value Sugar Free Orange Early Rise Drink Mix, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value 97% Fat Free Cooked Ham, Lettuce, Sunny Meadow Large Grade A Fresh Eggs. Dinner: Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Pictsweet Steam'ables Cut Leaf Spinach. Snacks/Other: Great Value Sugar Free Strawberry Banana Gelatin Dessert. more...
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4257 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 48 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 47 minutes. more...
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losing 7.0 lb a week
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