Weigh In record (no journal entry) for 11 January 2016
|
325.0 lb
Lost so far: 3.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
347 kcal
|
Fat: 28.81g | Prot: 13.52g | Carb: 5.12g.
Breakfast: Dean's Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Great Value Pork Sausage Patty, Fried Egg. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cowtippa's weight history
|