Weigh In record (no journal entry) for 19 May 2024
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139.8 lb
Lost so far: 4.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1574 kcal
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Fat: 57.07g | Prot: 159.04g | Carb: 106.72g.
Breakfast: Maskelmän Erbsenprotein Naturell, Petersilie, Rote Paprika, Sellerie, Gurke (mit Schale), Frisch Gepresster Grapefruitsaft, Maskelmän Reisprotein, Maskelmän Hanfprotein. Lunch: Rote Paprika, Hackfleisch (95% mager / 5% Fett). Dinner: Hackfleisch (95% mager / 5% Fett), Rote Paprika. Snacks/Other: Kartoffelchips, Banane, Berchtesgadener Land Frische Bergbauern Milch. more...
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gaining 6.2 lb a week
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