Weigh In record (no journal entry) for 11 January 2016
|
224.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2016:
|
371 kcal
|
Fat: 28.01g | Prot: 18.58g | Carb: 8.75g.
Breakfast: Kroger Deluxe American Cheese (21g), Great Value Purified Drinking Water, Private Selection Zesty Cilantro Salsa, Daisy Sour Cream, Kroger Green Bell Pepper, Monterey Mushrooms Washed, Sliced White Mushrooms, Eggland's Best Large Grade A Eggs. Lunch: Great Value Bottled Water (Bottle), Kraft Chunky Blue Cheese Dressing, Marketside Organic Spring Mix. more...
|
|
2640 kcal
|
Activities & Exercise:
Breastfeeding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Banathallah's weight history
|