Weigh In record (no journal entry) for 19 May 2024
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149.7 lb
Lost so far: 11.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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244 kcal
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Fat: 7.00g | Prot: 37.27g | Carb: 8.79g.
Breakfast: ESN Designer Whey Protein - Coconut. Lunch: Hofburger Körniger Frischkäse, Gurke (Geschält), Tomaten. more...
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losing 4.6 lb a week
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elska77's weight history
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