Weigh In record (no journal entry) for 31 August 2011
|
180.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
1431 kcal
|
Fat: 30.81g | Prot: 100.75g | Carb: 194.07g.
Breakfast: Egg, Strawberries, Unsalted Butter Stick, Source Yogurt, Rye Bread, Coffee (Brewed From Grounds). Lunch: Pickles, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: 12" Ham on Wheat. Snacks/Other: Coffee (Brewed From Grounds), Liqueur Coffee (53 Proof), Milk Chocolate Bar. more...
|
|
3018 kcal
|
Activities & Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NBSaskman's weight history
|