dkcour65's Journal, 31 August 2011

Weighed in today at 299!
At last I get to see a #2 instead of #3.
Wow, it feels good. And it happened on Samuel's birthday which makes it easy to remember.

299.0 lb Lost so far: 12.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 92.10g | Prot: 109.48g | Carb: 156.74g.   Breakfast: chicken livers. Lunch: minestrone, bbq pork. Dinner: cole slaw, fried catfish. Snacks/Other: Dairy Queen Ice Cream Cake, jolly time, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...

3660 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...