Weigh In record (no journal entry) for 19 May 2024
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2024:
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1708 kcal
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Fat: 45.95g | Prot: 58.60g | Carb: 268.83g.
Breakfast: Salad Buah, Sosis Solo, Sosis Solo, Bebek Goreng, Nasi Putih, Roti Bakar, Pondan Sponge Cake Mix. more...
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losing 0.1 lb a week
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emalvian's weight history
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