birascık_ayca's Journal, 18 May 2024

125.7 lb Lost so far: 16.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 61.53g | Prot: 66.00g | Carb: 110.77g.   Breakfast: Domatesler, Zeytin, Haşlanmış Yumurta, Avokado, Yulaf Tost, Tulum Peyniri. Lunch: Susamlı Simit. Dinner: Nimet Kepekli Ekmek, Deniz Börülcesi, Patatesli Tavuk Yemeği. Snacks/Other: Waffle. more...

253 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, RPM - 30 minutes, Apple Health - 23 hours and 10 minutes. more...