Weigh In record (no journal entry) for 11 January 2016
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148.8 lb
Lost so far: 29.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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895 kcal
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Fat: 64.43g | Prot: 65.39g | Carb: 10.75g.
Breakfast: Ovo Cozido, Queijo Prato Tirolez Queijo Prato, Café. Lunch: Pepino (Descascado), Alface, Ovo Cozido, Bacon (Curado, Frito, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nata Holandês - Papenborg Latic., Sementes de Girassol sem Casca, Amendoim torrado, Nestlé Creme de Leite. more...
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losing 1.5 lb a week
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