Weigh In record (no journal entry) for 18 May 2024
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248.2 lb
Lost so far: 23.6 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2024:
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2675 kcal
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Fat: 133.61g | Prot: 107.69g | Carb: 274.63g.
Breakfast: Ceviche de Pescado, Queso Cheddar, Queso Crema, Pepperoni, Salami, Domino's Pizza Pizza de Sartén Pepperoni, Heinz Catsup, Gamesa Saladitas , Mission Tostadas Marisqueras, Camarones. Lunch: Cheesecake. Snacks/Other: Chicharrón Prensado, Fresh Gourmet Crutones Sabor Italiano, Manzana Verde. more...
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3293 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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