Weigh In record (no journal entry) for 18 May 2024
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1216 kcal
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Fat: 43.08g | Prot: 79.80g | Carb: 125.57g.
Breakfast: Alface, Coqueiro Patê de Atum Light, Pullman Rap10 Integral. Lunch: Galak Chocolate Branco, Snickers Snickers (45g), Arroz Parboilizado Cozido, Patinho Grelhado. Snacks/Other: Sabor da Terra Semente de Chia, Tomates, Tirolez Queijo Prato Light, Uvas, Piracanjuba Doce de Leite Zero Lactose , Danone YoPRO 17G High Protein Natural, Pullman Rap10 Integral. more...
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losing 0.3 lb a week
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