Grruel's Journal, 01 September 2011

157.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2509 kcal

Fat: 68.64g | Prot: 92.69g | Carb: 361.96g.   Breakfast: Greenwise Light Plain Soy Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: jack sprouts bread, smart sauasages, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Roasted Red Pepper Hummus, Super Chunk Mushroom Pasta Sauce, Rutabagas, Green Peppers, Onions, Celery, Broccoli. Dinner: Onion Pita Bread, Roasted Red Pepper Hummus, Honey Mustard, Kidney Beans (Canned), Chik'n Nuggets, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), All Natural Cherry Vanilla Ice Cream, Roasted Red Pepper Hummus, Milk Chocolate Almonds, Raisins, Kisses, Coffee, Red Bull Sugar Free. more...

3005 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 14 minutes, Running - 7/mph - 32 minutes, Sleeping - 8 hours, Resting - 4 hours and 44 minutes, Desk Work - 9 hours and 30 minutes. more...