Weigh In record (no journal entry) for 18 May 2024
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183.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1030 kcal
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Fat: 59.00g | Prot: 56.33g | Carb: 74.73g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Oeuf Dur, Ozery Bakery Apple Cinnamon Morning Rounds, Becel Gold Margarine. Dinner: Selection Beurre Salé , Selection Haricots Jaunes, Purée de Pommes de Terre (Lait Entier et Margarine Ajoutée), Bâton Rouge Bavette. Snacks/Other: Blue Diamond Almonds Spicy Dill Pickle. more...
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steady weight
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