After workout
|
146.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
752 kcal
|
Fat: 11.70g | Prot: 37.21g | Carb: 131.36g.
Breakfast: Honeydew Melons, Pineapple, Grapes, Watermelon, Cantaloupe Melons, 1% Fat Milk, Tea (Brewed), No Calorie Sweetener. Lunch: Cottage Cheese, Carrots, Cucumber (with Peel), Sweet Red Peppers. Snacks/Other: Nutrigrain, Soy Chai Tea Latte. more...
|
|
2267 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 5 hours, Resting - 10 hours, Desk Work - 7 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
527Samantha's weight history
|