Weigh In record (no journal entry) for 18 May 2024
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190.7 lb
Lost so far: 60.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1749 kcal
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Fat: 80.77g | Prot: 82.18g | Carb: 168.37g.
Breakfast: Goldähren Rosinen-Schnitten, Milsani Deutsche Markenbutter, Cornelius Pfälzer Leberwurst , Getoastetes Roggenbrot, Rührei, Kaffee mit Milch und Zucker. Dinner: Bauernbrot, Rote Tomaten, Essiggurken, Gekochtes Ei, Wilhelm Brandenburg Puten-Bierschinken, Zirkulin Flohsamenschalen , Zott Gourmet Leicht. Snacks/Other: TiP Schoko Waffeln. more...
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losing 0.2 lb a week
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