Weigh In record (no journal entry) for 18 May 2024
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123.7 lb
Lost so far: 18.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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690 kcal
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Fat: 35.02g | Prot: 25.93g | Carb: 70.88g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Birşah Tam Yağlı Yoğurt, Çilek. Dinner: Köfteci Yusuf Köfte. Snacks/Other: Çiğ Köfte. more...
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losing 1.1 lb a week
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mkay02177's weight history
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