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JorgeCordero
Journal
11 Jan 16
JorgeCordero's Journal, 11 January 2016
JorgeCordero's Profile
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Weigh In record (no journal entry) for 11 January 2016
262.0 lb
Lost so far:
5.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2016:
1172 kcal
Fat: 33.71g | Prot: 58.37g | Carb: 158.88g.
Breakfast:
Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee with Skim Milk.
Lunch:
Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Healthy Choice Oven Roasted Chicken complete meal.
Dinner:
Smoked or Cured Ham, Natural Cheese, Puerto Rican Style Rice with Stewed Beans, Chicken Shack Roll.
Snacks/Other:
Frigo Light Mozzarella Cheese Stick, Quaker Chewy Dipps Granola Bars - Caramel Nut, Jell-O Chocolate Vanilla Swirl Snack.
more...
3182 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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