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drshellking
Journal
18 May 24
drshellking's Journal, 18 May 2024
drshellking's Profile
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Weigh In record (no journal entry) for 18 May 2024
115.8 lb
Lost so far:
64.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2024:
1413 kcal
Fat: 14.03g | Prot: 61.31g | Carb: 284.44g.
Breakfast:
Malk Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Meijer Honeycrisp Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Dannon Light & Fit Yogurt - Blueberry Acai.
Snacks/Other:
Bing Cherries, Dannon Light & Fit Yogurt - Vanilla.
more...
1771 kcal
Activities & Exercise:
Dressage riding - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes.
more...
gaining 2.8 lb a week
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