Weigh In record (no journal entry) for 18 May 2024
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186.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2024:
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1414 kcal
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Fat: 51.44g | Prot: 65.60g | Carb: 169.47g.
Breakfast: Great Value Mini Pretzel Twists, Corrected carob peanut butter granola. Lunch: Kirkland Signature Omega-3 Fish Oil, Vitafusion B Complex Energy Gummy Vitamins, Solimo Fiber Gummy, Egg drop soup. Dinner: Cooked Carrots, Chocolate Ice Cream, Mashed Potatoes (Whole Milk and Butter Added) , Pork Roast. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings, Bai Molokai Coconut (Bottle). more...
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losing 4.9 lb a week
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